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Balance exercises should be part of any well balanced and holistic brain training and fitness program. Balance training exercises help to both protect and build your brain. – They protect your brain by helping to prevent falls which can lead to TBI (traumatic brain injury) –...

This brain healthy food video comes to us from the NBC Today Show. In the video titled “Food to Improve Memory“, nutritionist Joy Bauer highlights specific foods that can help improve memory and boost brain power. She also covers some excellent brain healthy habits...

Benefits of Coconut Oil

There are many beneficial and healthy uses of coconut oil. One of the brain boosting benefits of coconut oil is that it can provide needed fuel to brain cells, even for those that are insulin resistant. In fact, it is now being used to treat people with dementia and Alzheimer...

Here's a list of 4 things you can do today that will strengthen your brain and help stave off age-related cognitive decline.1. Use Your Opposite HandAccording to Lawrence C. Katz, Ph.D., an activity becomes neurobic when it:Involves one or more of your senses...