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The Benefits Of Exercise: 12 Mind-Blowing Links

benefits of exerciseWe know the physical health benefits of exercise, such as toned muscles, improved heart, and cardiovascular function. But we often don't fully realize that the health benefits of exercise extend to our brain as well.

In my research, I've discovered numerous brain-health related benefits of exercise.

For instance, exercise has been shown to:

  • Treat depression
  • Reduce the risk of dementia and Alzheimer's
  • Boost your brain function and power
  • Decrease your brain age by up to 10 yrs
  • Build and protect your brain as you age

Below are 12 mind-blowing links to articles where you'll learn more about the brain benefits of exercise.

While you may not want to spend the time to read them all at once, it would be a good idea to bookmark this page for future reference and study.

Besides listing 3 links from my own website, I've listed links from go-to sites I often use in my research. – Build and protect your brain for life – Dr. Mercola's natural health information website – Brain health market research – Latest research news

Did you discover something from these articles you hadn't known before? Have you been encouraged to either start or maintain an exercise program to benefit not only your body but your brain as well? Let me know in the comment section below.

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9 thoughts on “The Benefits Of Exercise: 12 Mind-Blowing Links”

  1. This is wonderful information. I have noticed with myself lots is that even when I do small types of workout such as jumping jacks it helps me throughout the day. That’s the days when I haven’t done my yoga practice. Thank you for sharing. I am also incorporating working out with my yoga practice to stay mentally healthy =)

  2. What a wondeful gallery of articles!

    I just started a new exercise routine and am feeling much more clear and efficient in my mental abilities.

    I'd been attributing it to the coconut oil in my coffee… looks like I'm getting a double brain-boost!

  3. Good job bringing the brain benefits to exercise. It is very overlooked, but I would say the most important aspect in training. Keep it up!

  4. Great list of articles on the brain boosting power of exercise. I’ve become very dependent on my exercise routine – I just can’t focus without it.

  5. Whoa. Great resources. I’ve experienced a litany of health/body difficulties in the past year, which I initially chalked up to getting older. However, under the guidance of a health/fitness specialist (and friend), I’ve found that regular exercise alleviates the difficulties, if not outright repairs them.

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