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We know the physical health benefits of exercise, such as toned muscles, improved heart, and cardiovascular function. But we often don't fully realize that the health benefits of exercise extend to our brain as well.In my research, I've discovered numerous...

Balance exercises should be part of any well balanced and holistic brain training and fitness program. Balance training exercises help to both protect and build your brain. – They protect your brain by helping to prevent falls which can lead to TBI (traumatic brain injury) –...