Scroll to Top
brain booster

Walking is the best brain booster I’ve ever learned in all my research on brain health and fitness. The interesting thing is, I learned this incredible brain booster from having to deal with cancer. It all started right after surgery when the nurses had me walk around the...

Health Benefits Of Walking

The brain health benefits of walking, and exercise in general, are often overlooked. Most people start an exercise program primarily to lose weight, tone muscles and improve heart, and cardiovascular function. These are great motivators, but what impact do exercises like walking...

We know the physical health benefits of exercise, such as toned muscles, improved heart, and cardiovascular function. But we often don't fully realize that the health benefits of exercise extend to our brain as well.In my research, I've discovered numerous...

Balance exercises should be part of any well balanced and holistic brain training and fitness program. Balance training exercises help to both protect and build your brain. – They protect your brain by helping to prevent falls which can lead to TBI (traumatic brain injury) –...