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Benefits of Coconut Oil

There are many beneficial and healthy uses of coconut oil. One of the brain boosting benefits of coconut oil is that it can provide needed fuel to brain cells, even for those that are insulin resistant. In fact, it is now being used to treat people with dementia and Alzheimer...

fish oil

I’m sure you’ve heard before that we should eat fish on a regular basis. Besides being an excellent source of protein, fish contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are considered essential because they’re...

Research has shown that eating less can help your brain. So whether you’re trying to shed some body fat or not, reducing food intake has additional benefits beyond just fat loss that you should be aware of. A calorie-restricted diet helps your brain because it:Reduces...