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Eating healthy brain food will provide your brain with the proper fuel it needs to operate efficiently and at peak performance.

A diet of key brain foods can help improve memory, boost brain power and help stave off cognitive decline and dementia.

Below you will find a list of posts which go into more detail on healthy brain foods and supplements.

Organic Ashwagandha (Withania somnifera) roots

Withania Somnifera, also known as ashwagandha, is a powerful Ayurvedic herb (plant) that has been used for thousands of years to promote good health and fight off disease. In latin, the word somnifera means “sleep-inducing”. The root of the withania somnifera plant...

According to Harvard T.H. Chan School of Public Health, 54% of Americans over the age of 18 drink coffee every day. Some people think that coffee is bad for you and might even kill you – like it’s some kind of poison or something. Other people believe coffee is actually...

People often question whether or not coffee is good for them. Some reports say coffee is good for you, while other claim it's not. In recent years, however, there seems to be more and more positive data coming out on coffee.Me, I love coffee!  Well, perhaps love...

This brain healthy food video comes to us from the NBC Today Show. In the video titled “Food to Improve Memory“, nutritionist Joy Bauer highlights specific foods that can help improve memory and boost brain power. She also covers some excellent brain healthy habits...