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Health Benefits Of Walking

The brain health benefits of walking, and exercise in general, are often overlooked. Most people start an exercise program primarily to lose weight, tone muscles and improve heart, and cardiovascular function. These are great motivators, but what impact do exercises like walking...

Juggling

Juggling Effects On Increased Brain Power Researchers from the University of Regensburg, Germany, studied 24 young volunteers using brain scans. Half were given the task of learning juggling, while the others were given no special task. After three months, the researchers scanned...

We all have times when we need a way to quickly increase brain power. For instance, when we need to solve a problem, come up with a new idea, or finish a mentally demanding task. Increasing brain power essentially comes down to providing enough oxygen to the brain for energy...

writing with opposite hand

Here's a list of 4 things you can do today that will strengthen your brain and help stave off age-related cognitive decline.1. Use Your Opposite HandAccording to Lawrence C. Katz, Ph.D., an activity becomes neurobic when it:Involves one or more of your senses...