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Gary DashneyMy name is Gary Dashney, and I am the owner and author of this website.

This is my personal blog. Its focus is the human brain, how it operates and how to optimize it.

I mostly write about brain health and fitness in general as well as supporting topics such as exercise, nutrition, memory improvement, mindfulness, meditation, etc.

I typically write about one post per week. To make sure you don’t miss any of my newest posts you can subscribe to my newsletter via email.

Top Posts

If you’re new to my site, you may want to start with one my popular posts below:

You can also check the Categories list and Search function in the right-hand sidebar to find other posts you might find find interesting.

My Biography

I’m an electronics engineer with over 30 years of combined experience in the semiconductor industry. Most of my experience has been focused on new product introduction (strategy, concept, prototype, characterization, qualification, project management) and product line BU management.

You can find more about my work career by visiting my LinkedIn page.

I have been married to my wife, Debbie, for 27 years. We have two daughters and live in Phoenix Arizona.

In my free time, I enjoy reading, writing, taking long walks and spending time with my family.

Contact Information

Feel free to contact me via e-mail or follow me on Twitter and Facebook.

Disclaimer and Legal Stuff

You can view this website’s legal notice, copyright notice, and material connection disclosure by clicking here.