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brain fog symptoms

Brain fog symptoms are something I am quite familiar with. I’ve experienced them many times, and maybe you have too. I recently wrote about the brain fog I experienced after drinking a diet soda. Even today I experience these symptoms on a regular basis since I’ve...

diet soda

Several years ago, I quit drinking diet soda (Diet Coke) for 30 days. When I tried it again later, here’s what happened:I suffered brain fog symptoms with-in 15 min – I had a hard time remembering names, phone numbers, etc. I developed a severe headache with-in 30...

brain booster

Walking is the best brain booster I’ve ever learned in all my research on brain health and fitness. The interesting thing is, I learned this incredible brain booster from having to deal with cancer. It all started right after surgery when the nurses had me walk around the...

Health Benefits Of Walking

The brain health benefits of walking, and exercise in general, are often overlooked. Most people start an exercise program primarily to lose weight, tone muscles and improve heart, and cardiovascular function. These are great motivators, but what impact do exercises like walking...