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Health Benefits Of Walking

The brain health benefits of walking, and exercise in general, are often overlooked. Most people start an exercise program primarily to lose weight, tone muscles and improve heart, and cardiovascular function. These are great motivators, but what impact do exercises like walking...

Juggling

Juggling Effects On Increased Brain Power Researchers from the University of Regensburg, Germany, studied 24 young volunteers using brain scans. Half were given the task of learning juggling, while the others were given no special task. After three months, the researchers scanned...

Organic Ashwagandha (Withania somnifera) roots

Withania¬†Somnifera, also known as ashwagandha, is a powerful Ayurvedic herb (plant) that has been used for thousands of years to promote good health and fight off disease. In latin, the word somnifera means “sleep-inducing”. The root of the¬†withania somnifera plant...

We know the physical health benefits of exercise, such as toned muscles, improved heart, and cardiovascular function. But we often don't fully realize that the health benefits of exercise extend to our brain as well.In my research, I've discovered numerous...