Unlike physical exercise, which is usually done off-line, brain training is something you can do online. The web is exploding with new online brain game sites everyday. And online brain games are a great way to engage in brain training because:
- Their fun (they’re games right), and therefore they keep you wanting to come back and play some more.
- They can automatically change in intensity as you get better, which is important in order for the game to continue to be of benefit your brain.
- They can be found for free all over the web (and we’ve got a ton of free online brain games and game site links located right here at The Online Brain Games Blog.
- Their are many, many, and I mean many different types and varieties of online brain games available.
So why not check out a few of the many free online brain games available here on this site and get in some good brain training at the same time. You’ll also find a great list of the most popular commercial brain games here too along with a brief summary of each.
Related Posts:
brain game, Brain Games, brain training, free brain games, online brain games, online brain training
I recently stumbled upon an interesting Yoga brain training exercise that according to it’s developer can enhance ones brain function and fitness. It’s called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function. Improved grades and increased mental focus among people who practice Superbrain Yoga are being reported, even among those with mental disabilities.
SuperBrain Yoga is essentially a form of acupressure and breathing technique used to balance both hemispheres of the brain and bring energy up to the brain. It was developed by Master Choa Kok Sui who has written a book on the subject. The exercise is easy to learn, takes only a few minutes to do and can be done by almost anyone, anywhere.
According to the book, Superbrain Yoga by Master Chao Kok Sui, a Superbrain Yoga pilot study conducted by doctors in New Jersey with children ages 5-to-9 years of age possessing a variety of neurological disabilities reported the following subjective results:
- The children are more focused and ready to work.
- The children are displaying improved emotional states.
- The child displaying bizarre behaviors appears to have a normal behavior.
- The memory and retention of new information appears to have improved.
- The entire dynamic of the class has improved dramatically.
I’ve been practicing Superbrain Yoga myself for awhile now and can report improved mental clarity, focus and a feeling of calmness after each exercise. It’s great to do first thing in the morning or anytime you need a quick boost of energy.
The video below shows people performing the Superbrain Yoga technique and provides some great testimonials.
A few important points to remember when practicing Superbrain Yoga not mentioned in the video are:
- Connect your tongue to your palate.
- Face East
- The left arm must be inside and the right arm must be outside (over the left arm).
- Inhale while squatting down and exhale while standing up.
- You thumbs should be touching the front part of your earlobes, index fingers behind the earlobes.
- Perform the exercise 14-21 times, once or twice a day.
For more detailed information on Superbrain Yoga, you might also want to check out the book titled Superbrain Yoga by clicking here.
Related Posts:
brain exercises, brain fitness, brain function, brain health, brain power, brain training, improve memory, memory improvement, superbrain, yoga
An online video from The Early Show describes how activities like knitting, crochet and sewing are good for your brain, especially in your later years. According to Neuroscientist Dr. Yonas Geda from the Mayo Clinic, these activities seem to be neuro-protective and have been shown to reduce memory loss in later years by as much as 50%. The video goes on to say that these activities also help to:
- Lower stress
- Reduce pain
- Reduce symptoms of depression
- Boost your immune system
- Lower your blood pressure
To check out the video, click here..
Related Posts:
brain exercise, brain exercises, brain fitness, brain health, brain training, crochet, how to improve memory, improve memory, knitting, memory, sewing
Studies are showing that brain training such as consistently playing online brain games can have profound effects on our mental capacity, regardless of age, and even repair damage. A severe lack of brain exercise and even stressful experiences however can limit the brain.
A nationwide clinical trial called ACTIVE (Advanced Cognitive Training for Independent and Vital Elderly) showed that 87 percent of the participants in speed training had increases in cognitive ability, as did 74 percent of participants in reasoning training, and 26 percent of those in memory training. The training effects continued through 24 months, especially for the participants who received additional training.
Exposing our brain to mental activities such as online brain games, reading, remembering important events, running errands and simply remembering where you last placed your keys are important to keep up as you grow older. Otherwise as you grow older you wouldn’t find those once simple tasks so simple any longer.
The key point here again is to keep your brain active with online brain games.
Related Posts:
brain exercise, brain game, Brain Games, brain training, online brain games
