yawnfromtwob thumb1 150x102 Yawning Boosts Mental Abilities and Helps Olympian Win
from twob

Like most people recently, I’ve been watching the Winter Olympics on T.V.  While watching Apolo Ohno warm up for one of his Short Track races the other night, I noticed him yawning.  At first I was shocked. I couldn’t believe that he was so tired just before a race that he couldn’t resist the urge to yawn. When I paid closer attention to what he was doing, it looked like he was actually TRYING to yawn. It looked like he was actually warming up to a big yawn by taking several small, fake yawns, just prior to launching into a big natural one. Then I remembered the post I wrote about how Yawning can Improve Memory, Brain Fitness and overall Brain Health. So I thought well, maybe it was a tactic he was using to improve his racing ability just before a race. It turns out I was right!  I recently read an article on Yahoo News that said Apolo Ohno yawns prior to a race in order to bring more oxygen into his lungs and to get the nerves out of his system. But just maybe, without his realizing, it helped his mental abilities too. Short track racing requires a lot of quick thinking and mental strategy. So while his “official” reason had nothing to do with memory, brain fitness and overall brain health, perhaps the brain boosting benefits of yawning helped him win and become the Winter Olympian with the most medals in U.S. history. Who knows? icon smile Yawning Boosts Mental Abilities and Helps Olympian Win

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As I noted in my last post, the 4 Pillars of Brain Health are all you really need to know and do in order to keep and improve your brain health and fitness.  As such, I’ll be adding activities and actions this year that touch on each of the 4 Pillars.

Listed below are the actions and activities I will be incorporating into 2010 with respect to the 4 Pillars of Brain Health.

1) Physical Exercise

My plan here is to start the one hundred push up plan. This is a 7 week plan to take you from where you are now to being able to perform 100 push ups at the end. Even if you can only perform 1 push up today (or even none), you can still start the plan.  I’ve already taken the initial test for the plan. I was only able to perform 15 consecutive push ups with proper form.

If you want to check out this plan, you can find out more by visiting the onehundredpushups website.

Once I’ve completed the 100 push up plan, my next step is to start the 200 squat plan!  Then after that, the 200 sit up plan!!

I’ll keep you posted on my progress.

2) Mental Exercise

I already play lots of brain games. My vision for 2010 is to be more regular with time spent playing the brain games found in my recommended scientific brain game suite. If you want to know what that brain game suite is, click here.

3) Nutrition

I admit, I don’t really eat as healthy as I should. In 2010, my plan is to eat (or drink) more fruits and vegetables. And in general, eat less. A calorie restricted diet has been shown to improve your brain health.

4) Stress Management

Dealing with stress is so important to our brain health. High levels of stress increases you risk of contracting Alzheimer’s and other forms of dementia. Living through this great recession, as some call it, is sure to bring on lots of stress. So all the more important that we learn how to deal with it.

Practicing meditation is perhaps one of the best things we can do to deal with stress. It not only enables you to learn how to effectively deal with stress, but it has been shown to be an excellent exercise in general for maintaining a healthy brain.

I’m currently reading a book on meditation called, Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk My 4 Pillar Brain Health Goals for 2010. This book presents one of the most practical and straightforward ways of learning how to meditate. I will be implementing the plan presented in the book and learning how to deal with stress and improving my overall brain health in the process.

So that’s it.. That’s my brain health and fitness plan for 2010.

What’s yours?

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Well, it’s the end of yet another year. It seems like the older I get, the faster they come and go.

It’s been just over one year ago this month that I started blogging about brain games and brain fitness. I sit here now writing what will be my last post of not only this year, but of the last decade.

In my research on brain fitness, I learned about The 4 Pillars of Brain Health from Alvaro Fernandez, SharpBrains’ co-founder and Chief Executive Officer. These 4 pillars form the foundation of everything you need to know and do in order to keep your brain healthy and fit.

The 4 Pillars of Brain Health are:

  1. Physical Exercise
  2. Mental Exercise
  3. Nutrition
  4. Stress Management

As you and I think about this last year, and plan for the next, we need to evaluate if we’ve made any progress with respect each of these 4 Pillars. We need to evaluate where we’re at in relation to where we want to be so we can make course adjustments.

Because these 4 items are Pillars (or supports), any weakness in any one of them can cause overall weakness of the system (your brain health) as a whole. It’s important then, as we plan for 2010, that we include activities and actions that incorporate *each* of these 4 Pillars.

So, where are you at? Are you including activities and actions in your life for 2010 that include each of the 4 Pillars?  I hope you do.. And so does your brain!

Happy New Year, and we’ll see you next year!!

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There are lots of brain fitness programs and products out there that supposedly will improve your brain function. There are individual brain games to play, online brain games, brain supplements, even brain fitness gyms. It can be confusing to know which game, book, brain fitness program or software out there to choose from when trying to improve ones brain fitness.

To help us decide, lets first define what brain fitness really is..

I came across a great definition of brain fitness some time ago and it goes like this:

Brain Fitness is: 1. A state of general good health and well being of the brain 2. The ability to perform specific mental tasks and functions at normal or above skill levels.

Having this definition in hand, lets now discuss what we can do to specifically improve the state of general good health and well being of our brain.

Educator Alvaro Fernandez lists four primary things that help contribute to a state of general good brain health.  He calls them, The Four Pillars of Brain Health.

They are:

  1. Mental exercise
  2. Physical exercise
  3. Nutrition
  4. Stress management

Most people, when they think of brain fitness, think primarily of mental exercises. In fact, most brain fitness programs you find available today are focused primarily on the mental exercise aspect of brain fitness.

Mental exercise programs usually come in the form of what’s called brain games. Brain games can be found in the form of  free online brain games as well as a commercially available online and offline games.

As you can see, mental exercise (like playing free online brain games) is just one of the four pillars required for overall brain fitness. You cannot ignore the other three pillars and expect to enjoy the benefits of optimum brain health and fitness. They are called pillars for a reason – they support an overall structure. Any weakness in one of the pillars can seriously affect the stability of the structure as a whole.

We’ll be discussing each of the other four pillars of brain health and fitness more in depth in future posts.. So stay tuned!

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