A lot of people come to my blog looking for online brain games and advice on how to find the best ones. In order to help you make more informed decisions, I’m producing a series of reviews of commercially available brain games. You can find a listing of all the commercially available brain game reviews in the Articles section of this website.

Lumosity Online Brain Games

Name: Lumosity
URL: www.lumosity.com
Product Type: Online access, subscription based

I’m starting my review series off with the first commercial online brain games product I ever purchased, and the one that I still use today.

This article is intended to help you reach an informed decision on whether Lumosity is the right commercial online brain game for you.

Before reading on, if you have no idea as to how brain games can benefit you or how you would go about selecting a good one, read my post titled; Brain Games Benefit You Now, and In The Future

A Brief History

As I initially educated myself on the subject of online brain games, I realized that I wanted something that;

1) Worked.. Meaning that it would actually benefit my brain health and fitness.

2) Wasn’t too expensive.

3) Would be fun to play and use.

I went looking online for commercial brain games that met my initial criteria. I discovered Lumosity and was completely intrigued by the online brain game product. What most interested me at first was how well rounded and professional the product was.  A lot of commercial online brain games seem almost childish. I mean, games that seem like they were created or targeted mostly for children. Lumosity brain games however, seemed more geared for adults in my opinion.  Don’t get me wrong.. some of the games included in Lumosity do have the look and feel like they were designed for younger audiences, but I think overall the product is geared towards adult to young adult ages.

As usual, I did some due diligence first and looked around the internet to see what other people were saying about Lumosity.  It was hard to find a negative comment. Most of them were very positive.  As you look around, you’ll find that most sites dealing with brain health and fitness offer links to Lumosity – so I knew it wasn’t a fly by night outfit. It was and still is, in fact, one of the leading online brain game products and companies out there today.

I then went ahead and signed up for the free 14 day trial with Lumosity. Once I got the feel for the product and saw everything offered first hand, I opted up for the subscription service.

Even though I have by now tried and used many other commercial online brain game products, I continue to subscribe to and use the brain games at Lumosity.

Why I Use Lumosity Online Brain Games

In a nutshell, there were seven reasons why I initially chose and continue to use the Lumosity online brain games product.

  • The product is accessed online, meaning I didn’t have to download anything to start using it. Therefore, I could play it on any computer, anywhere, anytime I wanted. In addition, as the product improves and more games are added over time, I’m always using the latest version.
  • There was a free trial period where I could evaluate the product before I paid any money.
  • Once I did sign up for the subscription service, I could cancel it at anytime.
  • There were lots and lots of different brain games included in the product. In fact, there are even many groupings of brain games, each group targeting a certain aspect of brain function. For instance, there are whole groups of brain games targeting memory improvement, processing speed and problem solving, just to name a few.
  • There were Neuroscientists on the development team. This was important, because I wanted to make sure that neuroscience was behind the development of the games.
  • The product is relatively in-expensive, especially when one considers the health benefits derived from such a product.
  • The brain games found at Lumosity are fun to play. They also continually increase in difficulty as you progress in ability.

Price

There are three levels of Lumosity access.

1) Visitors – Free but limited access to brain games and content on the Lumosity website. No sign-up is required to play the limited access set of brain games.

2) Members – Once you sign up for a free member account with Lumosity, you have a 14 day free trial to all of the brain games offered at the site. You won’t be billed for anything unless you keep your account open past your 14-day free trial. After that, you will be billed depending on the subscription plan you chose at member sign-up. You can cancel at anytime using your member account page.

3) Subscribers -  Once the free trial is over, you can pay in billing increments of your choice (monthly or yearly) and have access to all the games, training programs, and progress tracking tools.

Membership Plans Available (billing cycles) – You can choose one of the following subscription plans upon sign-up.

Monthly Subscription — $14.95 / month

Yearly Subscription — $79.95 (most popular plan)

Two Year Plan — $119.95

Cancellation policy – When you subscribe to Lumosity, you are signing up for an automatically recurring billing at the interval of your choice. You can cancel your subscription at any time. After canceling, your account will retain subscriber level access to all of the brain games through the remainder of your billing cycle (mthly, yearly or two year).

My subscription preference- I signed up and continue to remain on the Yearly Subscription membership plan. I am now in my second year as of this writing. For me, it’s the least risky yet affordable way to go.

Choosing An Online Brain Game

I recommend before choosing a commercial online brain game you do your own due diligence and read forums and ask for opinions from current customers. Narrow down your list of potential commercial online brain game products based on your most important criteria and then test one out. Remember, making a purchase doesn’t lock you in, most online brain game companies offer a free trial and money back guarantees (just make sure there is one before buying).

In addition, I suggest that you read the blog posts I list in the articles section of this site under the heading: Brain Games: How To Choose The Best. These articles will give you more information on how best to evaluate and select an online brain game product.

Related Posts:

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As I noted in my last post, the 4 Pillars of Brain Health are all you really need to know and do in order to keep and improve your brain health and fitness.  As such, I’ll be adding activities and actions this year that touch on each of the 4 Pillars.

Listed below are the actions and activities I will be incorporating into 2010 with respect to the 4 Pillars of Brain Health.

1) Physical Exercise

My plan here is to start the one hundred push up plan. This is a 7 week plan to take you from where you are now to being able to perform 100 push ups at the end. Even if you can only perform 1 push up today (or even none), you can still start the plan.  I’ve already taken the initial test for the plan. I was only able to perform 15 consecutive push ups with proper form.

If you want to check out this plan, you can find out more by visiting the onehundredpushups website.

Once I’ve completed the 100 push up plan, my next step is to start the 200 squat plan!  Then after that, the 200 sit up plan!!

I’ll keep you posted on my progress.

2) Mental Exercise

I already play lots of brain games. My vision for 2010 is to be more regular with time spent playing the brain games found in my recommended scientific brain game suite. If you want to know what that brain game suite is, click here.

3) Nutrition

I admit, I don’t really eat as healthy as I should. In 2010, my plan is to eat (or drink) more fruits and vegetables. And in general, eat less. A calorie restricted diet has been shown to improve your brain health.

4) Stress Management

Dealing with stress is so important to our brain health. High levels of stress increases you risk of contracting Alzheimer’s and other forms of dementia. Living through this great recession, as some call it, is sure to bring on lots of stress. So all the more important that we learn how to deal with it.

Practicing meditation is perhaps one of the best things we can do to deal with stress. It not only enables you to learn how to effectively deal with stress, but it has been shown to be an excellent exercise in general for maintaining a healthy brain.

I’m currently reading a book on meditation called, Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk My 4 Pillar Brain Health Goals for 2010. This book presents one of the most practical and straightforward ways of learning how to meditate. I will be implementing the plan presented in the book and learning how to deal with stress and improving my overall brain health in the process.

So that’s it.. That’s my brain health and fitness plan for 2010.

What’s yours?

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The KenKen puzzle game is today’s online brain games highlight.

KenKen was invented in 2004 by a Japanese math teacher named Tetsuya Miyamoto. The game was originally intended as a learning tool to improve both the math and reasoning skills of his students.

“Ken” means wisdom in Japanese, therefore KenKen means “wisdom squared”.

The game is very similar to the layout and rules of Sudoku, but KenKen adds the requirement of solving simple math problems in order to complete the puzzle.

KenKen puzzles come in 3×3 all the way up to 9×9 grid sizes.

The rules of KenKen are simple. For a 4×4 grid puzzle the rules are as follows:

  1. Every box in the grid will contain a number 1~4
  2. Every row and column will contain the numbers 1~4 only once.
  3. The numbers in each heavily outlined set of squares, called cages, must combine (in any order) to produce the target number shown in the top corner using the mathematical operation indicated.

image thumb The KenKen Puzzle | Online Brain Games Highlight image thumb1 The KenKen Puzzle | Online Brain Games Highlight

Starting puzzle (4×4)    Solved Puzzle (4×4)

The resource links below contain a link to the official KenKen website. From there you can find out more about the history and rules of KenKen. You’ll also find free online KenKen puzzles there to play as well.

Also included in the resource link section below is a link to the New York Times KenKen online puzzle offering. They offer 6 free online puzzles per day ranging from easy to hard.

Have fun and tell me what you think about KenKen!

Resources:

http://www.kenken.com/

http://www.nytimes.com/ref/crosswords/kenken.html

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Many people question whether the benefits of playing brain games will translate into other areas of life?  For instance, if you physically exercise with weights in the gym, you usually get stronger and can engage in other physical activities with more strength and vigor. But does this same sort of thing happen with mental exercises and playing games for the brain? Or do you just get good at the specific tasks associated with those brain games and that’s it? And if that’s the case, are they really even worth it then?

Well, I guess that depends on the specific type of mental exercise. For instance, doing a crossword puzzle might be a challenge for one person, but not another. So in the case of the later, the person is really not challenging his or her brain and therefore the benefit will be minimal. The reason for this is fully discussed in, “Online Brain Games: 5 Characteristics of Good Ones”.

Recent studies (“Keep Your Brain Sharp as You Age”) have documented that mental exercises like playing online brain games do help with everyday tasks such as shopping, making meals and handling finances. In addition, they help build what’s called a cognitive reserve which is noted and discussed in the post, “How Big Is Your Brain Buffer?”. Such a reserve helps thwart the affects of Alzheimer’s and other forms of dementia later in life.

So playing brain games can benefit you both now, and in the future.

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