The Online Brain Games Blog
Educator Alvaro Fernandez tells us how there is four pillars that constitute brain health. Both Nutrition, Physical and Mental exercise and Stress-management are important to stay Sharp! An eye-opener! He also comments this in relation to the Nun study and Cognitive Reserve.
Duration : 0:1:18
Neurobics: Doing Familiar Things Differently Conventional wisdom umed losing your mental edge was just part of aging, but that may be incorrect. Scientists believe working out your brain — just like you would your body to keep in shape — could ward off the dulling of mental faculties and strengthen connections between newly-generated brain cells, which people make throughout life. Use it or lose it. Neurobics may help maintain your mental reserves and ensure you’ll keep your mental edge clear into your elderly years. It’s like cross training, and researchers have found it’s never too late to start, even in people who have some degree of dementia. “Good Morning America” medical contributor Dr. Marie Savard breaks down the things you can do to keep your mind in tip-top shape, and what bad habits may harm you. All Ratings, Comments, Sharing, and Additions to Favorites and Playlists are appreciated! If you add one of my Videos to one of your Playlists/Favorites please remember to send me a message so I can return the favor
Duration : 0:5:34
It is becoming clear that brain exercise is as important as physical exercise.
Duration : 0:2:41
Playing online brain games can supply you with more than just a lot of fun – it keeps you mentally active. According to an article I read recently, scientific studies are showing that staying mentally active can reduce the risk of Alzheimer’s disease and other forms of dementia. The study combined data from 29,000 individuals and 22 studies worldwide and showed a 46 percent decreased risk of dementia. This is incredible news, and another good reason to play online brain games.
To read more about the study and the results they discovered, click here.
Be sure to visit both the free brain games and commercial brain games pages located on this site and have some fun whilst growing new brain cells.
