There are literally thousands of free brain games available online. In fact, The Online Brain Games Blog itself has links to hundreds of them. So why then, would anyone want to pay cold hard cash for a brain game? Well, having played both free and commercial brain games for some time now, I have some experience in this regard. As a result, I can provide you with five good reasons as to why you might want to consider purchasing a commercial brain game.

1) Neuroscience

One of the biggest differences between a free brain game and a commercial one, besides the cost of course, is that most commercial brain games are either designed, reviewed or tested by Neuroscientists. The big benefit to you in this is that you’ll know that neuroscience is being used in the game methodology and design with respect to how our brains best grow and improve. So one of the things you need to do when checking out any commercial brain game for purchase is to see the list of Neuroscientists that either designed, reviewed, advised, or tested that particular brain game.

2) Targeted Brain Training

Another major benefit of a commercial brain game over a free one is that most commercial brain games are designed to target more than one aspect of brain enhancement. For instance, areas such as memory, attention, cognitive control, and processing speed can be targeted and trained separately. The best games provide specific brain training in more than just one aspect of brain enhancement. Check the particular game you’re looking into for what areas of brain enhancement it targets.

3) Game Challenge Adaptability

In order for your brain to grow, it needs to be continually challenged. One benefit of almost all commercial brain games is that they will continually adapt to you as you get better. In other words, the better you get at a given game, the harder or more challenging it will become. This aspect of game adaptability actually provides you with some longevity with respect to how long a particular game will be of benefit to you and your brain.

4) Progress, Record Keeping and Positive Feedback

A nice feature of commercial brain games is that they keep track of your progress over time. If the game trains you in different cognitive areas, it will score and track your progress separately in each area. This provides you with positive feedback which ultimately helps you stay with the program.  It also lets you know what areas you need to spend more time training on as well.

5) Support

When you purchase a commercial brain game, you’re buying from a company dedicated to that games success. As such, you’ll have support lines with which you can call or email should you need assistance of any kind. This is something you just don’t get with a free brain game.

As a final note, you need to understand that what might be greatly beneficial for one person with respect to a particular brain game (free or commercial) might not be as beneficial to another. There is no “one size fits all”. I cover this along with how you can best choose a brain game specifically for you in a special report I send out to The Online Brain Games Blog newsletter subscribers. If you’d like to obtain this report for free, fill out the request form below and it will be sent you via email immediately.

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An online video from The Early Show describes how activities like knitting, crochet and sewing are good for your brain, especially in your later years. According to Neuroscientist Dr. Yonas Geda from the Mayo Clinic, these activities seem to be neuro-protective and have been shown to reduce memory loss in later years by as much as 50%.  The video goes on to say that these activities also help to:

  • Lower stress
  • Reduce pain
  • Reduce symptoms of depression
  • Boost your immune system
  • Lower your blood pressure

To check out the video, click here..

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brain exercise, brain exercises, brain fitness, brain health, brain training, crochet, how to improve memory, improve memory, knitting, memory, sewing

Below are recent link-ups to useful information I found on the web that deal with our brain.

How Big Is Your Brain? Its Size May Protect You From Memory Loss – ScienceDaily (Apr. 17, 2008) — From autopsies, researchers have long known that some people die with sharp minds and perfect memories, but their brains riddled with the plaques and tangles of Alzheimer’s disease. New research shows that those people have a larger part of the brain called the hippocampus.

The Health Dangers of Aspartame – An analysis done using MEDLINE showed that 92% of non-industry sponsored studies reported one or more problems with aspartame in terms of its effects on health. These studies reported a range of side effects including fibromyalgia, brain tumors, memory loss, lymphoma, leukemia, and peripheral nerve cancer. Headaches and migraine symptoms are one of the most common side effects of aspartame.

25 Surprising Ways You Are Harming your Brain – Taking hard drugs, not wearing a helmet during a drag race and snorting paint are of course harmful to your brain and might even be deadly in some cases. But did you know that getting too much sleep, not having any friends and not reading food labels is also harmful to your brain? Read on for 25 surprising ways you’re not protecting yourself the way you should

Tuna and Eggs Keep Your Brain Big – As if wrinkles weren’t bad enough, turns out our brains tend to shrivel as we age, too. Could eggs and tuna be the key to less shrinkage?

Do People Only Use 10 Percent Of Their Brains? – Though an alluring idea, the “10 percent myth” is so wrong it is almost laughable, says neurologist Barry Gordon at Johns Hopkins School of Medicine in Baltimore.

Loneliness Affects How The Brain Operates – ScienceDaily (Feb. 17, 2009) — Social isolation affects how people behave as well as how their brains operate, a study at the University of Chicago shows.

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How Big Is Your Brain Buffer?

Brain Food

Fit Nuns With Sharp Brains

How to Prevent Alzheimer’s and Other Dementias

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Yes, it will indeed!

This kind of activity is called Neurobics, which is essentially doing things you normally do but done differently. Like brushing your teeth with the other hand, taking a shower with your eyes closed, writing with the opposite hand, taking a different route to work, etc.

What happens in your brain while you’re doing this becomes a brain exercise because different, underused nerve pathways and connections get activated. This stimulates the growth of new brain cells and brain connections.

According to the neurobics.com website, to be a neurobic activity it must have one or more of the following:

1) Involve one or more of your senses in a novel context.
2) Engage your attention.
3) Break a routine activity in an unexpected, novel way

Source(s):

Yahoo Answers

 

 

lumosity banner1 450x55 Will writing with your opposite hand strengthen your brain?

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