Comments on: Brain Fitness is not just Playing Brain Games

By: daniel

daniel — Fri, 27 Aug 2010 16:44:35 +0000

Mental exercise, nutrition, and stress management came to mind but I didn’t think about physical exercise being part of brain health. It makes perfect sense now that I think about it. Its amazing how somthing like working out once a day could help you do better in school, or at a job.

By: admin

admin — Thu, 17 Dec 2009 00:11:44 +0000

Thank you Joy!!

By: joy

joy — Wed, 16 Dec 2009 11:28:10 +0000

Liked your writing about four pillars for brain health and fitness. At the same time role of brain fitness software for brain fitness.
best of luck
Fitness software

By: Steven Aldrich

Steven Aldrich — Tue, 08 Dec 2009 05:40:34 +0000

There are definitely multiple pillars to improving memory – we talk about them at Posit Science as approaching brain fitness with a holistic approach … eating a healthy diet, getting physical exercise, staying emotionally and socially engaged, and challenging your brain. Challenging your brain is part of those elements because learning new stuff re-wires your neurons and improves brain performance. So whether you want to improve your ability to learn a language or remember new friends’ names, you can do it. The next step is to take action.