Nov
14
Educator Alvaro Fernandez tells us how there is four pillars that constitute brain health. Both Nutrition, Physical and Mental exercise and Stress-management are important to stay Sharp! An eye-opener! He also comments this in relation to the Nun study and Cognitive Reserve.
Duration : 0:1:18
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[...] brain fitness level next year? Educator Alvaro Fernandez boils it all down to 4 main items, or The 4 Pillars of Brain Health, as he likes to call [...]
A very informative video .. Thanks for sharing.. Know I am more concern about my brain healtd..
[...] The 4 Pillars of Brain Health [...]
[...] Educator Alvaro Fernandez lists four primary things that help contribute to a state of general good brain health. He calls them, The Four Pillars of Brain Health. [...]
[...] my research on brain fitness, I learned about The 4 Pillars of Brain Health from Alvaro Fernandez, SharpBrains’ co-founder and Chief Executive Officer. These 4 pillars form [...]