As I noted in my last post, the 4 Pillars of Brain Health are all you really need to know and do in order to keep and improve your brain health and fitness.  As such, I’ll be adding activities and actions this year that touch on each of the 4 Pillars.

Listed below are the actions and activities I will be incorporating into 2010 with respect to the 4 Pillars of Brain Health.

1) Physical Exercise

My plan here is to start the one hundred push up plan. This is a 7 week plan to take you from where you are now to being able to perform 100 push ups at the end. Even if you can only perform 1 push up today (or even none), you can still start the plan.  I’ve already taken the initial test for the plan. I was only able to perform 15 consecutive push ups with proper form.

If you want to check out this plan, you can find out more by visiting the onehundredpushups website.

Once I’ve completed the 100 push up plan, my next step is to start the 200 squat plan!  Then after that, the 200 sit up plan!!

I’ll keep you posted on my progress.

2) Mental Exercise

I already play lots of brain games. My vision for 2010 is to be more regular with time spent playing the brain games found in my recommended scientific brain game suite. If you want to know what that brain game suite is, click here.

3) Nutrition

I admit, I don’t really eat as healthy as I should. In 2010, my plan is to eat (or drink) more fruits and vegetables. And in general, eat less. A calorie restricted diet has been shown to improve your brain health.

4) Stress Management

Dealing with stress is so important to our brain health. High levels of stress increases you risk of contracting Alzheimer’s and other forms of dementia. Living through this great recession, as some call it, is sure to bring on lots of stress. So all the more important that we learn how to deal with it.

Practicing meditation is perhaps one of the best things we can do to deal with stress. It not only enables you to learn how to effectively deal with stress, but it has been shown to be an excellent exercise in general for maintaining a healthy brain.

I’m currently reading a book on meditation called, Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk My 4 Pillar Brain Health Goals for 2010. This book presents one of the most practical and straightforward ways of learning how to meditate. I will be implementing the plan presented in the book and learning how to deal with stress and improving my overall brain health in the process.

So that’s it.. That’s my brain health and fitness plan for 2010.

What’s yours?

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4 pillars of brain health, brain fitness, Brain Games, brain health, exercise, meditation, mental exercise, nutrition, physical exercise, stress, stress management
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17 comments untill now

  1. In addition to mental exercise which is an exceptional way to improve the health of our brains, getting additional education is also an important means of reducing our risks for numerous diseases.
    .-= Wellescent Health Blog´s last blog ..10 Medical Conditions For Which You Can Reduce the Risk with Better Education =-.

  2. [...] of the 4 pillars of brain health is mental exercise. Many people wonder if there is actually any research demonstrating that mental [...]

  3. HI,
    Now a days people are thinking only for the money are not concentrating on their health so this is really a serious thing. Anyways keep it up and keep continue with your valuable thoughts.

  4. HI,
    Exercise is good for health because it keeps your body fit and strong so that i think a normal work out is really a necessary thing. I like it because i like to be fit and strong. Anyways keep it up.

  5. Now a days people are thinking only for the money are not concentrating on their health so this is really a serious thing..

  6. You are so right! Fitness, even imperfect, is always worth the effort. Make that brain happy!
    .-= Kaili´s last blog ..Fitness Walking; How to Exercise Without Really Trying =-.

  7. Nice post, that sounds like a well rounded plan. I have the exercise and eating, but I want to start working on the brain games. I definetly noticed how much exercise and eating right has helped my mental clarity. Good Post.

  8. you’ve got the point, fitness was perfect thing to do, but why you don’t include sleep, cause i think sleeping is good for your brain health,,

  9. Very good posts topics are good thanks

  10. Thanks for the post. I’m keen to get started on this stuff, though I’m not so keen on the physical exercise bit.

  11. Is important to have personal goals in life. I am doing something similar including some special diet to loose
    weight.
    Angelica Urinozinc reviewer

  12. These are great tips for brain health! You can also take a brain health supplement to enhance the mentioned recommendations.

  13. For me the most challenging part is the Stress management and its also what, in my opnion, what is most prejudicial to my brain

  14. You are absolutely right about these brain health tips! I would like to add that in addition to the first 3 tips, for the fourth, taking quality brain vitamins such as Omega 3′s, B12, Vitamin A and D, Mind Boost, and Mind Release can certainly help the brain get rid of the every day stressors.

  15. is there a product that can help with your overall brain health? targeting at neurotransmitter? intelligence? is there such a product that is approved by fda? availability at natural or some stores at your convince ? in Canada?

  16. I think I need this one too. I need to have a good and healthy body all the time. This is really something that we need to look forward to everyday.

  17. I appreciate reading your websites. thnx!

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