Comments on: How Sleep Affects Our Memory and Brain Health http://www.onlinebraingamesblog.com/brain-fitness/how-sleep-affects-our-memory-and-brain-health Your online resource for improving brain health and fitness Fri, 10 Feb 2012 02:40:41 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Jenny http://www.onlinebraingamesblog.com/brain-fitness/how-sleep-affects-our-memory-and-brain-health/comment-page-1#comment-2235 Jenny Fri, 23 Sep 2011 09:48:36 +0000 http://www.onlinebraingamesblog.com/?p=997#comment-2235 These are great articles indeed! There are just so many advantages of sleeping, and people tend to forget that proper sleep can solve many persistent health problems such as depression, obesity and all sorts of aches and pains. Sleeping well boosts our immune system, which allow our body to fight off most problems itself. These are great articles indeed! There are just so many advantages of sleeping, and people tend to forget that proper sleep can solve many persistent health problems such as depression, obesity and all sorts of aches and pains. Sleeping well boosts our immune system, which allow our body to fight off most problems itself.

]]> By: how to Improve the memory http://www.onlinebraingamesblog.com/brain-fitness/how-sleep-affects-our-memory-and-brain-health/comment-page-1#comment-2073 how to Improve the memory Mon, 25 Apr 2011 03:39:27 +0000 http://www.onlinebraingamesblog.com/?p=997#comment-2073 If you don't get a good sleep then your brain suffers a lot. We really need our sleep and not having enough of it could really hurt our memory as we get old. We need to understand and learn how to improve the memory right now! If you don’t get a good sleep then your brain suffers a lot. We really need our sleep and not having enough of it could really hurt our memory as we get old. We need to understand and learn how to improve the memory right now!

]]> By: Steven Bancroft http://www.onlinebraingamesblog.com/brain-fitness/how-sleep-affects-our-memory-and-brain-health/comment-page-1#comment-2055 Steven Bancroft Sun, 03 Apr 2011 21:16:48 +0000 http://www.onlinebraingamesblog.com/?p=997#comment-2055 Another tip for getting a better night's sleep is not using a computer late at night. Every time I stay up late on the computer I either have trouble falling asleep or don't get that great of a sleep and wake up a bit groggy. This seems like a foolish tip, but it works and I've read it elsewhere that using a computer and staring into a monitor late at night adversely affects sleep. Another tip for getting a better night’s sleep is not using a computer late at night. Every time I stay up late on the computer I either have trouble falling asleep or don’t get that great of a sleep and wake up a bit groggy.

This seems like a foolish tip, but it works and I’ve read it elsewhere that using a computer and staring into a monitor late at night adversely affects sleep.

]]> By: Binaraga http://www.onlinebraingamesblog.com/brain-fitness/how-sleep-affects-our-memory-and-brain-health/comment-page-1#comment-1875 Binaraga Mon, 15 Nov 2010 06:24:05 +0000 http://www.onlinebraingamesblog.com/?p=997#comment-1875 Great thanks for these wonderful links. I have a habit of sleeping a lot and wondering if this is affectinng my brain or not. Thanks again as I will be able to learn about these things now without much difficulty. Great thanks for these wonderful links. I have a habit of sleeping a lot and wondering if this is affectinng my brain or not. Thanks again as I will be able to learn about these things now without much difficulty.

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