Below are a few of the best links I’ve come across so far this month on the web with respect to brain exercise, brain games, memory improvement, anti-aging and general overall brain health and fitness. I hope you will find them as informative and useful as I did.
Below are the links with article summaries:
7 surprising ways to keep your brain young – Around the time we hit 30, our brains begin a slow, steady downward trajectory — or so popular wisdom would have it. In fact, according to a flurry of new reports, you can counteract age-related changes in the brain with a surprisingly simple regimen of activities guaranteed to nurture and fortify your mental muscle-power.
Experts reveal best ways to save an aging brain – Most people are worried about losing their memory as they age, and a new study shows it’s a valid concern: In fact, at 53 percent — more than half of all people — have at least a minor mental decline in their 70s and 80s, and about 16 percent develop more serious problems with memory and other mental functions as they age. What’s more, when the researchers took a close look at this group, whom they call “cognitive maintainers,” they found evidence that although genes or illnesses can increase the risk of memory loss, there are still many things you can do to save your aging brain.
Workouts to keep your Brain sharp – Like physical exercise mental activities are also necessary for every human being. There are several activities within your limit which can effectively make your brain strong & sharp.
The Truth About Energy Drinks – Do energy drinks really rev up your body and sharpen your mind? To help you separate the science from the sales pitch, we analyzed the claims and ingredients of five of the most popular potions on the market, and rated them from best to worst.
Inexpensive Magnesium Proves Impressive at Protecting the Brain – The latest feather in magnesium’s cap is its newly discovered ability to protect the brain and improve the neurological outcomes of infants and adults who have had oxygen deprivation to their brains.
Games and Fun – Stress results in increased cortisol, anxiety, depression, cognitive dysfunction, and adverse bodily functions. One simple remedy for stress reduction is to increase the amount of fun in your life. Consumers indicate that two primary reasons they play online brain games are for stress reduction and mental stimulation.
Related Posts:
| Like
this article? Susbcribe to OnlineBrainGamesBlog.com in RSS reader. 
|
There are some pretty interesting mental exercises and nutritional tidbits in these links. With brain games coming to the Wii as well as the rehabilitation clinics, it is clear that we can expect far more information on keeping the brain working optimally
hey very nice post.. chess and rise of nations. best games for brain teasing.
video games´s last blog ..Battle Stations: Pacific
Great info, very interesting. Rgds. Kenton Bruice MD
To me energy is calories,When your energy level is depleted, it is usually because you haven’t eaten anything.
Not getting enough energy for hours leads to tiredness.
Sometimes when you are not eating, you will get that pick-me-up drink, but its not a substitute for food…
This is an interesting topic. Guess I should start to think about these things more as I’m over 30.
Research shows that brainpower can increase with mental activities in older people. Aging does not mean automatically losing mental capacity. Even though memory may fade with time, thinking ability remains strong. Vocabulary and reasoning skills often improve with age…
Asthma´s last blog ..Who discovered asthma
Great list of games. I know of many games that are entertaining and educational, but these games are much more than that. Great information. Thanks…
Mark Smathers, PA
I’ve just had a look at the games to help your brain stay young – they look awesome. My memory is really bad right now but i’ve been trying to improve it by playing online brain training games.
herbal fiberblend´s last blog ..Herbal Fiberblend – Frequently Asked Questions
I know of this mental exercise called ‘anapan’. It is a medication technique where u sit down straight with your legs folded and concentrate on just one thing and that is your breath. It is a good mental excercise.
Very informative post indeed. A good way to prevent Alzheimer’s Disease is to exercise our brain frequently by supplying it with great amount of information and just keep on thinking if possible.
Liquid Diet Info´s last blog ..Quick Weight Loss Diet with Recommended Liquid Diet Recipes
[...] For more information, click here. [...]
Very interesting lsit.
I did not read all them yet but it appears to be as good as the first two I have read.