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from twob Like most people recently, I’ve been watching the Winter Olympics on T.V.  While watching Apolo Ohno warm up for one of his Short Track races the other night, I noticed him yawning.  At first I was shocked. I couldn’t believe that he was so tired just before a...

from woodleywonderworks I’m sure you’ve heard before that we should eat fish on a regular basis. Besides being an excellent source of protein, fish contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are considered...

The ability to manage stress is very important. I noted in a previous post on stress management that when we’re stressed, a hormone called cortisol is released in our body. In the short-term, cortisol helps the brain to cope with life-threatening situations. But when overloaded...

Stress management is one of the 4 pillars of brain health. Therefore it is vitally important for us to understand and learn about stress and stress management in order to keep our bodies and brains healthy. Stress is a normal reaction to the demands of life. But when we’re...