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Here's a list of 4 things you can do today that will strengthen your brain and help stave off age-related cognitive decline. 1. Use Your Opposite Hand According to Lawrence C. Katz, Ph.D., an activity becomes neurobic when it: Involves one or more of your senses...

Wow, it's been 6 years since I've last posted! My oh my how time has flown. So much has happened in the World and in our personal lives. As I get older, keeping my brain sharp becomes more and more important to me. Just during this last year, I've seen my...

from twob Like most people recently, I’ve been watching the Winter Olympics on T.V.  While watching Apolo Ohno warm up for one of his Short Track races the other night, I noticed him yawning.  At first I was shocked. I couldn’t believe that he...

from woodleywonderworks I’m sure you’ve heard before that we should eat fish on a regular basis. Besides being an excellent source of protein, fish contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty...